Amount of Vitamin D3 (cholecalciferol) in Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, tenderloin, separable lean and fat, raw there is 0.1 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Beef, New Zealand, imported, tenderloin, separable lean and fat, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
|
Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
|
17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
|
16.7 µg
|
|
Fish, swordfish, cooked, dry heat
|
16.6 µg
|
|
Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
|
Fish, mackerel, Atlantic, raw
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16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
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15.9 µg
|
|
Fish, salmon, pink, canned, drained solids
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14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
|
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Fish, salmon, sockeye, raw
|
14.1 µg
|
|
Fish, swordfish, raw
|
13.9 µg
|
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
|
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, raw are listed below.
Water
|
71.18 g
|
71.18%
|
Energy (calorie)
|
146 kcal
|
|
Energy (joule)
|
611 kJ
|
|
Protein
|
21.04 g
|
21.04%
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Total lipid (fat)
|
6.88 g
|
6.88%
|
Ash
|
1.04 g
|
1.04%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
2.18 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
203 mg
|
0.20%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
39 mg
|
0.04%
|
Zinc, Zn
|
2.32 mg
|
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Copper, Cu
|
0.102 mg
|
|
Manganese, Mn
|
0.012 mg
|
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Selenium, Se
|
4.3 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, raw